Confession: How I'm Coping with Generalized Anxiety
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|Freedom by Lauren McKinnon via Flickr cc.|
Mindful meditation is my number one tool for combating my anxious episodes. When I realize I'm having one, I go and do a mindful meditation practice. The ones I do fromMindfulness: An Eight Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman are only like five minutes or less. I got the audio book so I can listen to the guided meditations.
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So How Am I Coping?
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