|The First Bird Back by Lulu Lovering via Flickr cc.|
|More Good Foundation via Flickr cc.|
|Freedom by Lauren McKinnon via Flickr cc.|
Mindful meditation is my number one tool for combating my anxious episodes. When I realize I'm having one, I go and do a mindful meditation practice. The ones I do fromMindfulness: An Eight Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman are only like five minutes or less. I got the audio book so I can listen to the guided meditations.
|Happy by Luciano Zanardo via Flickr cc.|
So How Am I Coping?
|Happy by Paula Satijn via Flickr cc.|